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Losing more blood than you replace every month will cause you to turn pale to the whims of anemia before long. This happens in two forms. Blood loss leads to reduction in the number of red blood cells being circulated. This turns you pale and also reduces hemoglobin which helps in oxygen transportation to tissues.
When menstrual bleeding is heavy, clotting tends to occur. Experiencing menstrual clots can be upsetting. If the clots are large they can be painful and cause cramping as they pass through the cervix. The following is a brief explanation as to why menstrual clots (often large clots) are formed. All blood contains a clotting factor.
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They can vary in size and color, and usually, they are nothing to worry about. Most of the time, menstrual clots are normal, but some symptoms can signal other health concerns. The color of a menstrual clot, which can range from bright to deeper red, doesn't matter as much as the size.